Six Natural Ways To Reduce Blood Glucose Levels
1. Turmeric, a natural diabetes medicine that is very easy to find.
Not only is the basic ingredient of cooking, turmeric is also considered to be able to control glucose in the blood. Turmeric contains antioxidants and substances that have anti-diabetes effects. A study found that diabetics had decreased blood glucose levels by almost 18% just by consuming 300 mg of turmeric per day. Another study showed that 1.5 grams of turmeric consumed every day for 9 months could activate beta cell function and prevent type 2 diabetes in people who have prediabetes. Besides that, turmeric is also proven to prevent the occurrence of complications of diabetes.
2. Ginger, a spice that is beneficial for diabetics.
Ginger is a type of spice that has many benefits. The benefits of ginger as a natural diabetes medicine mentioned in a study were able to reduce fasting blood sugar levels and HbA1c levels in 88 diabetics who consumed 3 grams of ginger every day for eight weeks. Not only that, ginger is known to contain anti-inflammatory substances that can prevent inflammation that can cause eye complications, and heart disease.
3. Cinnamon, a natural diabetes medicine that can prevent insulin resistance.
Cinnamon as a natural diabetes medicine is believed to be able to reduce the level of insulin resistance, reduce glucose absorption after eating, and fight inflammation. Even so, there is still a lot of research whose results are contradictory, between not giving any effect on blood sugar and reducing blood sugar levels. Therefore, further research is needed to prove that cinnamon can be used as a natural diabetes medicine.
4. Shallots, spices that are effective in lowering blood glucose.
Almost all dishes, especially Indonesia, must use shallots as their basic ingredients. There are not many studies that prove the benefits of shallots on blood sugar levels. However, one study involving type 1 and 2 diabetics showed that eating 100 grams of raw onion per day could reduce high blood sugar levels in both types of diabetes. Other studies also mention that red onion is able to reduce blood glucose levels after eating.
5. Black cumin, an alternative way to reduce blood sugar levels quickly.
Unlike white cumin, which is often used for a mixture of spices, black cumin from the beginning of its appearance is indeed used for medicines, one of which is diabetes medicine. Research conducted in animals has shown that black cumin has the ability to fight inflammation, reduce blood fat levels, and maintain heart and liver health. While 23 studies involving approximately 1,500 participants found that consuming black cumin can significantly reduce the amount of fasting blood sugar and HbA1c.
6. Aloe vera, an ornamental plant that can also be used as a diabetes medicine.
The most common benefits of aloe vera are to maintain healthy hair. But it turns out it's not only good for hair health, the latest research shows that aloe vera is very good for diabetics because it can reduce blood sugar levels. Even so, until now it has not been known what the impact will be when consuming aloe vera extract for a long time, so more research is needed.