5 Ways To Keep Your Kidney Healhty
1. Drinking Water
Drinking water is a natural kidney stone medicine that you can do easily. Even drinking water is also important to prevent kidney stones from forming again. To get the benefits, you must drink at least eight glasses of water per day. That way, you have helped ease the work of the kidneys. Some experts claim that drinking 12 glasses of water per day can help slow the mineral deposits in the kidneys. In addition, you should always pay attention to your urine color. If the urine is dark yellow, it is a sign that the body is dehydrated and can make the mineral pile bigger.
2. Lemon Water
Another natural remedy for kidney stones is lemon water. You can add lemon juice to a glass of water. Lemon contains citrate, which is a chemical that prevents calcium stone formation. Citrate can also help break down small stones to prevent the occurrence of blockages that can occur in the ureter.
3. Apple Vinegar
Apple vinegar contains acetic acid, which can help destroy kidney stones. In addition, apple cider vinegar also helps reduce the pain caused by kidney stones. You can add 2 tablespoons of apple vinegar juice in 250 ml or one glass of drinking water. Besides being drunk, you can also mix it with your salad dressing. However, you cannot consume it excessively. For those of you who have diabetes mellitus, you should consult your doctor first.
4. Celery Juice
Celery juice is thought to cleanse poisons, including cleaning up piles of minerals that crystallize in the kidneys. This celery juice has been used in traditional medicine and is already familiar. Celery contains antioxidants and compounds that can increase urine production so that it can help reduce the formation of new kidney stones.
5. Pomegranate Juice
Pomegranates for centuries are also known as a very important fruit in traditional medicine. Pomegranates are believed can improve overall kidney function, which can help dissolve kidney stones and poisons in the body. Pomegranates can also reduce the acidity of urine. Lower acidity will reduce the risk of kidney stones.