Natural Ways to Treat Cholesterol
Cholesterol is a dangerous disease, if cholesterol accumulates too much in the blood; it will block blood flow to the heart and causes a heart attack. Cholesterol is divided into two; there is good cholesterol and bad cholesterol. Our body needs cholesterol for the metabolic system. However, when too many levels will be dangerous. You must manage food consumption properly. If the cholesterol level is too high, treat it immediately with the following traditional medicinal plants.
1. Cabbage (Brassica oleracea)
Cabbage is one of the traditional medicinal plants that can reduce your cholesterol levels and is good for heart health. This plant contains protein, phosphorus, fat, tinamide, and bekaroten. Besides sulforafan content, cyanohidroksibutena and oberin can form glutathione and destroy cholesterol in the blood naturally. You can consume it directly or make it as juice. Take the juice and consume it regularly every day.
2. Garlic (Allium sativum)
Garlic contains a compound s-allyl cysteine. This compound has antithrombotic and hypolipedimec properties. Consumption of garlic can reduce bad cholesterol levels in the body. In fact, this has been studied by the University of Munich Germany. Consumption of garlic can reduce cholesterol levels by up to 10%. You can consume it normally.
3. White Mushroom (Tremella fuciformis)
The next cholesterol traditional medicinal plant is white mushroom. This plant can help reduce your cholesterol levels naturally. Can be consumed as a dish or boiled then take the juice. Be careful when boiling, if it is wrong, it can make poisons on your body. Therefore, it must be processed as well as possible.
4. Starfruit (Averrhoa carambola)
The content in star fruit can absorb bad fats and cholesterol in the blood. In addition, it can prevent high blood pressure. Even the consumption of starfruit on a regular basis, can make digestion more smoothly. Eat star fruit regularly every day or made into juice.
5. Cinnamon root (Cinnamomum verum)
This plant is effective for reducing cholesterol levels. Contains biotin, sinapci acid, triterpenoid, amnio acid, ferulic acid, flavanoids, and beta cytoserol. For consumption of cinnamon roots, this should not be too much. You consume enough once a day. Too much consumption can cause paralysis. Boil 5 grams of cinnamon root with 2 cups of water. Bring to the boil until there is one glass left. Drink in the morning regularly.