Easy Ways to Relieve Headaches
Headaches are one of the common health problems that are often experienced by many people. This condition can be caused by many things, ranging from daily habits to symptoms of certain medical conditions. Here are some easy ways to relieve headaches.
1. Using ice cubes
Ice cubes can be used to relieve headaches. The cold sensation will make the muscles relax so the headache disappears by itself. The trick is to wrap the ice cubes with a cloth then put it on affected head.
2. Consuming potatoes
Potatoes are an important source of potassium for the body. Headaches can also be caused because your body is deficient in potassium. For headaches to disappear immediately, you can consume boiled potatoes. Enough with just boiled potatoes, not other types of processed potatoes because it will make potatoes have saturated potatoes such as french fries.
3. Eat bananas
Bananas contain high potassium and magnesium compounds. That is what can relieve headaches. To use bananas as a way to get rid of headaches, consume at least 3 bananas every day on a regular basis.
4. Eat foods or drinks containing mint
One of the causes of headaches can be because you are late eating or because of ulcer. Incorrectly taking drugs may make your stomach more acute. The right way to get rid of headaches caused by an ulcer is to consume foods or drinks containing mint. You can consume mint, drink mint tea, and more.
5. Eucalyptus oil
Fragrance of eucalyptus oil can make tense nerves relax and can also calm your mind. Eucalyptus is an herbal plant that is rich in cineol, terpineol, aldehyde valerate, and butyrate which can be used as a way to relieve headaches.
6. Inhale oil or aromatherapy candles
Another way to relax tense nerves so that the headache is gone is by inhaling oil or aromatherapy candles. It can also calm your mind so that the mind relaxes and the headache disappears.
7. Inhale warm water mixed with eucalyptus oil
Another way to get rid of headaches is by inhaling warm water vapor mixed with eucalyptus oil. The steam you breathe can relax your mind so the headache subsides. The trick is to drip a few drops of eucalyptus oil into hot water. Breathe deeply in the warm water vapor.
8. Consume sesame seeds
Sesame seeds contain lots of vitamin E which can be used as a way to relieve headaches quickly. Not only that, a high magnesium content can also be used as a way to get rid of headaches. Eat sesame seeds every day to get rid of headaches.